Having been inspired by the recent campaign by a popular water brand to drink 1.5 litres of water a day for a fortnight, our Sophie thought she’d give it a go with the water from her home water cooler. This is how she got on:
I’m working from home today and I’m busy doing lots of admin, but my water cooler’s never far away, and I’m working on filling up my glass every time I think about it. I’m determined to keep hydrated!
I’m sticking with it, and finding I’m snacking less as I’m drinking more- always a good thing.
Day 3: I’ve been for a run and a swim today, so have drunk even more than usual, which is great. I’m beginning to feel more energised all the time, and I’m less lethargic during the middle of the day, but instead tired because I’ve been burning more energy with physical activity!
Day 5: Went out for drinks last night, so getting enough water is more important today than it has been for the previous few days. Amazingly, my head isn’t too sore-luckily I managed a couple of glasses before I went to bed, and am keeping up with the water today. Never has a hangover been so slight!
Next week we’ll be bringing you the second part of Sophie’s home water cooler challenge; let’s see if she keeps up the good work!